Catholic Meditations

Meditation: Jonah 4:1-11

View NAB Reading at

Subscriber? Login to view archives.

Article Tools

Our Lady of the Rosary (Memorial)

I knew that you are a gracious and merciful God, slow to anger, rich in clemency, loathe to punish. (Jonah 4:2)

Have you ever wished you could have an extreme makeover?

Extreme-makeover television shows are very popular these days, probably because people enjoy seeing how a plain-looking person or a run-down old house can be transformed into a stunning display of poise and beauty. These shows always end with the “big reveal” of the newly transformed person or home, to the breathless adulation of the people witnessing it. Who wouldn’t be impressed? Something average has been turned into something outstanding!

Perhaps this is why the story of Jonah is so popular. The city of Nineveh was one of the largest and most powerful cities of its time. As capital of the Assyrian empire, it was also known as one of the meanest cities. Gobbling up land and overthrowing kingdoms throughout the Fertile Crescent, the Ninevites were ruthless in the way they waged war and tortured their captives.

So when God first sent Jonah to tell the people of Nineveh to repent, Jonah balked. Converting all those darkened violent hearts? Impossible. All he could see was their brutality. But God saw something more. He saw their potential.

As the story unfolds, we see that Jonah was wrong; Nineveh underwent an extreme makeover of biblical proportions! But even that wasn’t enough for God. He went out of his way to soften Jonah’s hardened heart and show him just how deep his mercy runs.

God believed in the people of Nineveh and Jonah even before they believed in themselves. In the same way, God believes in our potential, even when we don’t understand it or we don’t believe it ourselves. He knows that he can do great things with us. He never loses faith in what we can become or what we can do.

Today, remember that God has an extreme makeover ready for you. No matter how weak or flawed you may think you are, he sees something beautiful and valuable: a person created in his own image and likeness. He can work with that and turn you into something outstanding.

“Lord, thank you for seeing such potential in me. Help me to see myself—and the people around me—through your eyes.”

Psalm 86:3-6, 9-10
Luke 11:1-4

Want more? Subscribe and receive full online access.

Access our entire archive of articles and daily meditations with a Print or Web Edition subscription. View subscription options.

Special Offer: Free Two Week Web Trial Subscription. Sign up now.

Print Subscribers: Full Web Access is Free! Login for full access.